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Can you just be here?

Can you be here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you sit amongst the chaos?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you allow yourself to feel all that is here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you listen to the words but only hear the truth?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you see it all with eyes wide open and not look away?
Can you cry here but then smile here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you breathe deep here? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you find the strength to stand as the world shakes?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you find the stillness beneath it all?
Can you take one step forward and continue?⁣⁣⁣⁣⁣⁣⁣⁣
Can you walk into the unknown?
Can you feel the sun behind the clouds⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣
Can you trust, truly trust? Without answers?Without proof.
Can you hold your own heart⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣
Can you calm your own nerves⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you rest your mind?
Can you find comfort in your own presence?
Can you hold that part of you that is craving security and needing a soothing touch?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you find the Truth within you? Can you feel your truth?⁣ Can you trust it?⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you be here and despite it all rebuild here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you have the courage to continue to hope?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you clench your fists and find your Grit here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Can you heal here?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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What if all the work you’ve been doing and all the healing you’ve done was preparing you for now? You are stronger now because of all you have done. Don’t stop here. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Maybe the biggest message of this time is that you have all that you need. You’ve always had all that you need but you’ve been too distracted to know. Practice knowing now.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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If you need a reminder of all that you are, don’t hesitate to contact me. I’m here with you and for you. I am offering special discounted virtual visits and free 15 minute visits to check in and strengthen your knowing and healing during this time.⁣⁣⁣⁣⁣⁣⁣
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Be as brave as you can and gritty enough to face today and keep going until this too is part of your transformation story. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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The air is thin for now, but you can breathe here. Don’t lose sight of all that you’ve overcome. Keep healing. ⁣⁣
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You are strong. You can be here. You can rest here. You can know here. You can heal, even here.